Award winning training that fits your schedule

Blog

Be Led By You

Be Led By You Why should anyone be led by you? Coming across a great book title recently sparked a fountain of thoughts; a question so great we

Read More »

Managing Anxiety

Managing Anxiety Self-care plays a crucial role in managing anxiety. Here, we explore some simple methods, and why they work: Cognitive behavioural techniques are particularly effective: such as cognitive restructuring,

Read More »

Be Led By You

Be Led By You Why should anyone be led by you? Coming across a great book title recently sparked a fountain of thoughts; a question

Read More »

Managing Anxiety

Managing Anxiety Self-care plays a crucial role in managing anxiety. Here, we explore some simple methods, and why they work: Cognitive behavioural techniques are particularly effective:

Read More »